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		<title>Shoprite</title>
		<link>http://mikeaward.wordpress.com/2010/03/02/shoprite/</link>
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		<pubDate>Tue, 02 Mar 2010 19:21:28 +0000</pubDate>
		<dc:creator>mikeaward</dc:creator>
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			<content:encoded><![CDATA[<p><strong> </strong></p>
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			<media:title type="html">JACKHAMMER</media:title>
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		<title>Black History Month- Black Panther</title>
		<link>http://mikeaward.wordpress.com/2010/02/23/black-history-month-black-panther/</link>
		<comments>http://mikeaward.wordpress.com/2010/02/23/black-history-month-black-panther/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 14:01:13 +0000</pubDate>
		<dc:creator>mikeaward</dc:creator>
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		<guid isPermaLink="false">http://mikeaward.wordpress.com/?p=39</guid>
		<description><![CDATA[The Black Panther (T&#8217;Challa) is a fictional character in the Marvel Comics universe. Created by writer-editor Stan Lee and penciller-co-plotter Jack Kirby, he first appeared in Fantastic Four #52 (July 1966). He is the first black superhero in mainstream American comics, debuting several years before such early African-American superheroes as the Falcon, Luke Cage, Tyroc, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikeaward.wordpress.com&amp;blog=9487895&amp;post=39&amp;subd=mikeaward&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The Black Panther (T&#8217;Challa) is a fictional character in the Marvel Comics universe. Created by writer-editor Stan Lee and penciller-co-plotter Jack Kirby, he first appeared in Fantastic Four #52 (July 1966). He is the first black superhero in mainstream American comics, debuting several years before such early African-American superheroes as the Falcon, Luke Cage, Tyroc, Black Lightning or John Stewart (Green Lantern) . The Black Panther&#8217;s name predates the October 1966 founding of the Black Panther Party, though not the black panther logo of the party&#8217;s predecessor, the Lowndes County Freedom Organization, nor the segregated World War II Black Panthers Tank Battalion. The Black Panther&#8217;s first starring series was in Jungle Action vol. 2, #6-24 (Sept. 1973 &#8211; Nov. 1976), written by Don McGregor with art by pencillers Rich Buckler, Gil Kane, and Billy Graham. One now-common innovation it pioneered was that of the self-contained, multi-issue story arc.</p>
<p>The Black Panther is the ceremonial title given to the chief of the Panther Tribe of the African nation of Wakanda. In addition to ruling the country, he is also chief of its various tribes (collectively referred to as the Wakandas). The Panther uniform is a symbol of office (head of state) and is used even during diplomatic missions.</p>
<p>T&#8217;Challa is the son of T&#8217;Chaka, who was the Black Panther before him. In the distant past, a massive meteorite made of the (fictional) vibration-absorbing mineral vibranium crashed in Wakanda, and was unearthed. Knowing that others would attempt to manipulate and dominate Wakanda for this rare and valuable resource, T&#8217;Chaka concealed his country from the outside world. He would sell off minute amounts of the valuable vibranium while surreptitiously sending the country&#8217;s best scholars to study abroad, consequently turning Wakanda into one of the world&#8217;s most technologically advanced nations. Eventually, however, the explorer Ulysses Klaw found his way to Wakanda to covertly create a vibranium-powered, sound-based weapon. When exposed, Klaw killed T&#8217;Chaka and other Wakandans, only to see his &#8220;sound blaster&#8221; turned on him by a grieving T&#8217;Challa, then barely a teenager. Klaw&#8217;s right hand was destroyed, and he and his men fled.</p>
<p>During his youth, T&#8217;Challa also met and fell in love with apparent orphaned child Ororo Munroe, who would grow up to become the X-Men member Storm; the two broke up over T&#8217;Challa&#8217;s need to avenge his father&#8217;s death.</p>
<p>T&#8217;Challa earned the title and attributes of the Black Panther by defeating the various champions of the Wakandan tribes. One of his first acts was to disband and exile the Hatut Zeraze — the Wakandan secret police — and its leader, his adopted brother Hunter the White Wolf; later, to keep the peace, he picked dora milaje (&#8220;adored ones&#8221;) from rival tribes to serve as his personal guard and ceremonial wives-in-training. He then studied abroad before returning to his kingship. T&#8217;Challa invited the American superhero team the Fantastic Four to Wakanda, then attacked and neutralized them individually in order to prove himself worthy as his people&#8217;s defender and to test the team to see if it could be an effective ally against Klaw, who had become a being made of living sound. After the ruler made proper amends to the superhero team for the incident, they befriended and helped T&#8217;Challa, and he in turn aided the heroes against the supervillain the Psycho-Man.</p>
<p>T&#8217;Challa later joined the Avengers, beginning a long association with that superhero team. </p>
<p>Black Panther leaves the Avengers to rule over his kingdom once again. Black Panther gets back together with Storm and later marries her in <em>Black Panther</em> #18 (Sept. 2006)</p>
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		<title>ODST</title>
		<link>http://mikeaward.wordpress.com/2009/11/05/35/</link>
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		<pubDate>Thu, 05 Nov 2009 19:25:30 +0000</pubDate>
		<dc:creator>mikeaward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Mike Ward: ODST By: Mike Ward People say that video games are bad for you; sometimes I can’t help but agree with them. I know that you won’t believe me, heck, from time to time I can’t help but  not believe it myself, but this is the story of how I, Mike Ward, got sucked [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikeaward.wordpress.com&amp;blog=9487895&amp;post=35&amp;subd=mikeaward&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Mike Ward: ODST</p>
<p>By: Mike Ward</p>
<p>People say that video games are bad for you; sometimes I can’t help but agree with them. I know that you won’t believe me, heck, from time to time I can’t help but  not believe it myself, but this is the story of how I, Mike Ward, got sucked into a video game. Literally!</p>
<p>It all started a few months ago, a Saturday I think. Anyway, I was just chilling out on the couch in my basement playing some Halo 3. The level was the Ark. I remember because that’s where my life changed forever. I had just gotten to the part in the game where Master Chief just cleared an LZ (Landing Zone) for Commander Miranda Keys, a woman in charge of a squad in the UNSC, (United Nations Space Command) after her father, Commander Jacob Keys, died in Halo 1.</p>
<p>As I was playing, something happened that I really can’t explain. Sergeant Johnson came out of the Pelican and started walking toward me. “This isn’t part of the game,” I thought to myself. When he came up to me, he screamed, “hey maggot, there’s a war being fought and your sitting there like a fat by with a bag of popcorn!”</p>
<p>After seeing this, I thought, this can’t be real, so I walked over to turn off the X Box 360. I looked at the TV and saw a hand coming at me. I tried to jump away, but I was too late. I was pulled into the TV. It felt like forever but when I finally came to, I saw the world of Halo.</p>
<p>“What the heck is going on” I said, I looked at myself and saw that I was wearing an ODST (Orbital Drop Shock Trooper) uniform. “I can’t believe it,” I said in pure amazement. “Believe it,” said Johnson handing me a Battle Rife, “and by the way” he added, this ain’t a game anymore. You’re playing on a difficulty higher that Legendary, you’re playing on life.”</p>
<p>I jumped on the Scorpion Tank and we went on toward our next objective. I’ve beaten the game plenty of times, so I knew what lied around every corner, making life a lot easier for the other Marines. Once we got to our objective point, Master Chief went to access the bridge so the tanks can go through.</p>
<p>Once we got out of the building, we arrived on a steep hill with Covenant all over the place. We fought our way down the hill until we got to the bottom. “Well” said Master Chief, “now what?” all of a sudden, a huge vibration shakes the ground. “Scarab!” screams a Marine. Before I knew it, I saw myself staring at this huge metal death tank. “We’ll draw their attention; Chief, you and Ward take that thing down.”</p>
<p>As I watched the chief take our swarms of covenant on that tank, I was amazed. In the time, it takes me to kill five of them, he killed 15. When we reached the core of the Scorpion, Master Chief starts to set a bomb. We go to make our escape, and as we do, a Brute come around the coner and starts to open fire. One of the rounds hits me in the arm and Chief in the leg.</p>
<p>As I watched the Brute aim his gun at Master Chief’s head, I knew what I had to do. I tan toward the Chief and took the rounds of the Brutes Spikier Rifel in my chest. In my final view of the world, I see the Chief kill the Brute. Before I could say anything, I fell a force start to full me and the next thing I can remember is me being thrown on my couch. To this very day, I have never played that level in Halo 3</p>
<p>The End.</p>
<p>To fully understand an ODST, click the following link: <a href="http://www.youtube.com/watch?v=IklqPx3unjs">http://www.youtube.com/watch?v=IklqPx3unjs</a></p>
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			<media:title type="html">JACKHAMMER</media:title>
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		<title>How to play Game Boy Advance games on the computer.</title>
		<link>http://mikeaward.wordpress.com/2009/10/07/how-to-play-game-boy-advance-games-on-the-computer/</link>
		<comments>http://mikeaward.wordpress.com/2009/10/07/how-to-play-game-boy-advance-games-on-the-computer/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 00:58:58 +0000</pubDate>
		<dc:creator>mikeaward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mikeaward.wordpress.com/?p=31</guid>
		<description><![CDATA[1. go to http://vba.ngemu.com/ (note: the download is called Visual Boy Adcance) 2. at the top of the page, click the link that says Downloads. 3. click the downlad button next to the word Windows. 4. after the download is complete, drag the Vusual Boy Advance (VBA) icon to your desktop. 5. to play games there [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikeaward.wordpress.com&amp;blog=9487895&amp;post=31&amp;subd=mikeaward&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>1. go to <a href="http://vba.ngemu.com/">http://vba.ngemu.com/</a> (note: the download is called Visual Boy Adcance)</p>
<p>2. at the top of the page, click the link that says Downloads.</p>
<p>3. click the downlad button next to the word Windows.</p>
<p>4. after the download is complete, drag the Vusual Boy Advance (VBA) icon to your desktop.</p>
<p>5. to play games there are many websites to download these games, the best site, in my oppion, is called <a href="http://www.doperoms.com/">http://www.doperoms.com/</a></p>
<p>6. in the search bar, type the VBA game you would like.</p>
<p>7. when you see the picture of the game you would like, click the picture.</p>
<p>8. scrole down to the green arrow button entitled: Download Rom.</p>
<p>9. scrole down to another green arrow entitled: Download</p>
<p>10. once the download is done, enjjoy your games!</p>
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			<media:title type="html">JACKHAMMER</media:title>
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		<title>10 Things That Make Me Laugh</title>
		<link>http://mikeaward.wordpress.com/2009/10/05/10-things-that-make-me-laugh/</link>
		<comments>http://mikeaward.wordpress.com/2009/10/05/10-things-that-make-me-laugh/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 18:13:45 +0000</pubDate>
		<dc:creator>mikeaward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mikeaward.wordpress.com/?p=28</guid>
		<description><![CDATA[Stand up comedians, such as, Jeff Dunham, Dane Cook, and Gabriel Iglesias. The reason that these people in particular make me laugh is that there material is very humorous. The movie “The Naked Gun” is hilarious and has very random moments. The movie “Pulp Fiction” is another great movie, though I do not recommend it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikeaward.wordpress.com&amp;blog=9487895&amp;post=28&amp;subd=mikeaward&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<ol>
<li>Stand up comedians, such as, Jeff Dunham, Dane Cook, and Gabriel Iglesias. The reason that these people in particular make me laugh is that there material is very humorous.</li>
</ol>
<ol>
<li>The movie “The Naked Gun” is hilarious and has very random moments.</li>
</ol>
<ol>
<li>The movie “Pulp Fiction” is another great movie, though I do not recommend it for people who are not a fan of foul language.</li>
</ol>
<ol>
<li>The TV show “Scrubs” is my favorite show. It is full of comedy and laughter.</li>
</ol>
<ol>
<li>The famous internet pictures “LOL Cats.” If anyone has seen these pictures, than you will know what I mean.</li>
</ol>
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			<media:title type="html">JACKHAMMER</media:title>
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	</item>
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		<title>Indonesia Earthquake</title>
		<link>http://mikeaward.wordpress.com/2009/10/01/indonesia-earthquake/</link>
		<comments>http://mikeaward.wordpress.com/2009/10/01/indonesia-earthquake/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 18:21:59 +0000</pubDate>
		<dc:creator>mikeaward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mikeaward.wordpress.com/?p=26</guid>
		<description><![CDATA[The 6.6 magnitude quake Thursday hit South Sumatra at 8:52 a.m. local time (9:52 p.m. Wednesday ET), about 100 miles (160 km) from Bengkulu, the U.S. Geological Survey said. An earlier quake Wednesday had a magnitude of 7.6. At least 529 people have died, the Indonesian Social Affairs Ministry said Thursday. But officials fear the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikeaward.wordpress.com&amp;blog=9487895&amp;post=26&amp;subd=mikeaward&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The 6.6 magnitude quake Thursday hit South Sumatra at 8:52 a.m. local time (9:52 p.m. Wednesday ET), about 100 miles (160 km) from Bengkulu, the U.S. Geological Survey said. An earlier quake Wednesday had a magnitude of 7.6. At least 529 people have died, the Indonesian Social Affairs Ministry said Thursday. But officials fear the death toll may climb much higher, perhaps into the thousands.</p>
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			<media:title type="html">JACKHAMMER</media:title>
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		<title>Correct Posture</title>
		<link>http://mikeaward.wordpress.com/2009/09/29/correct-posture/</link>
		<comments>http://mikeaward.wordpress.com/2009/09/29/correct-posture/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 17:58:58 +0000</pubDate>
		<dc:creator>mikeaward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mikeaward.wordpress.com/?p=23</guid>
		<description><![CDATA[QUESTIONS: Can you do these stretches sitting down or standing up? What posture should you always begin at? Why is breathing helpful? Choose three of these stretches as your favorite.  Why did you select them ANSWERS: Exercises can be done standing up or sitting down. Usually done Standing up. You must always start at a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikeaward.wordpress.com&amp;blog=9487895&amp;post=23&amp;subd=mikeaward&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>QUESTIONS:</div>
<div>
<ol>
<li><em>Can you do these stretches sitting down or standing up?</em></li>
<li><em>What posture should you always begin at?</em></li>
<li><em>Why is breathing helpful?</em></li>
<li><em>Choose three of these stretches as your favorite.  Why did you select them</em></li>
</ol>
</div>
<p>ANSWERS:</p>
<div>
<ol>
<li><em>Exercises can be done standing up or sitting down. Usually done Standing up.</em></li>
<li>You must always start at a neutral position</li>
<li>Breathing is very helpful. Don&#8217;t hold your breath in and out.</li>
<li>Shoulder rolls, Hand Fans, and Wrist Bends.</li>
</ol>
</div>
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			<media:title type="html">JACKHAMMER</media:title>
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		<title></title>
		<link>http://mikeaward.wordpress.com/2009/09/28/20/</link>
		<comments>http://mikeaward.wordpress.com/2009/09/28/20/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 17:59:17 +0000</pubDate>
		<dc:creator>mikeaward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mikeaward.wordpress.com/?p=20</guid>
		<description><![CDATA[QUESTIONS: List 10 new facts that you did not know before. What is CTD? Why do CTD’S occur? What is Egronomics? ANSWERS: back problems can be caused by typing Cumulative Trauma Disorder Motion or movements holding there for a long time can cause pain, tightness, stiffness, tingling. Ergonomic is the environment that is suitable for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikeaward.wordpress.com&amp;blog=9487895&amp;post=20&amp;subd=mikeaward&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>QUESTIONS:</p>
<ol>
<li>List 10 new facts that you did not know before.</li>
<li>What is CTD?</li>
<li>Why do CTD’S occur?</li>
<li>What is Egronomics?</li>
</ol>
<p>ANSWERS:</p>
<ol>
<li>back problems can be caused by typing</li>
<li>Cumulative Trauma Disorder</li>
<li>Motion or movements holding there for a long time can cause pain, tightness, stiffness, tingling.</li>
<li>Ergonomic is the environment that is suitable for people that are typing like a suitable chair for u to keep our posture.</li>
</ol>
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			<media:title type="html">JACKHAMMER</media:title>
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		<title>Why I Choose SMHS</title>
		<link>http://mikeaward.wordpress.com/2009/09/25/why-i-choose-smhs/</link>
		<comments>http://mikeaward.wordpress.com/2009/09/25/why-i-choose-smhs/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 17:14:35 +0000</pubDate>
		<dc:creator>mikeaward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mikeaward.wordpress.com/?p=17</guid>
		<description><![CDATA[The reason I choose to go to St. Mary High School is that it is just like what the slogan says: &#8220;You’re Small Personal Catholic Choice.&#8221; Being at a small school has a very big benefit. One such benefit is the fact that there are small classrooms. Meaning that there is more one on one [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikeaward.wordpress.com&amp;blog=9487895&amp;post=17&amp;subd=mikeaward&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The reason I choose to go to St. Mary High School is that it is just like what the slogan says: &#8220;You’re Small Personal Catholic Choice.&#8221; Being at a small school has a very big benefit. One such benefit is the fact that there are small classrooms. Meaning that there is more one on one help if needed. It is a good religious experience. you can come to this school not knowing anything about your religion, but at the end of the year, you will know about ten times more than you have originally known.</p>
<p>Plus: Mrs. Fagan is THE best teacher<strong><em> EVER!!!!!</em></strong></p>
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			<media:title type="html">JACKHAMMER</media:title>
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		<title>President Obama&#8217;s Health Care Plan</title>
		<link>http://mikeaward.wordpress.com/2009/09/20/president-obamas-health-care-plan/</link>
		<comments>http://mikeaward.wordpress.com/2009/09/20/president-obamas-health-care-plan/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 01:03:53 +0000</pubDate>
		<dc:creator>mikeaward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mikeaward.wordpress.com/?p=15</guid>
		<description><![CDATA[President Obama addressed the AMA (The American Medical Association) about his new Health Care System on June 17, 2009. In his address he talks all about this system and the benefits. Some benefits include more health care while paying less money for it. The President talks about how this will not only help the American [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikeaward.wordpress.com&amp;blog=9487895&amp;post=15&amp;subd=mikeaward&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="line-height:14.25pt;text-indent:.5in;"><span style="font-family:Georgia,serif;font-size:10pt;">President Obama addressed the AMA (The American Medical Association) about his new Health Care System on June 17, 2009. In his address he talks all about this system and the benefits. Some benefits include more health care while paying less money for it. The President talks about how this will not only help the American Citizen, but also Doctors, for they will be able to do what they got into medicine to do, to help their patients. The best part about this plan is that if you don’t like the plan President Obama has for you, you don’t need to accept it, but you will pay less for the plan you have now. If you do like the plan or have no insurance, than it will cost less and will be more affordable to get insurance.</span></p>
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